Reminder: IATO Day of Yoga on Sunday, the 28th April 2024 at Lodhi Gardens New Delhi
Reminder
19th April 2024
To All Members,
Sub: IATO Day of Yoga on Sunday, the 28th April 2024 at Lodhi Gardens, New Delhi.
Dear Friends,
For the benefit of all our members and their families, IATO is organizing Day of Yoga on Sunday the 28th April 2024 and members and their families are invited to an ambience of lush green lawns of world heritage status Lodhi Garden to enjoy a morning of Yoga and fresh air followed by Blood Test Camp.
Programme is as under.
0615 Hrs - Reporting time/Entry from Gate Number 4 near Rajesh Pilot road towards khan market. Assembly at pre-designated area at Lodhi Gardens.
0630 - 0635 hrs - Om Dhwani & Gayatri Mantra recitation.
0635 - 0650 hrs - Know Your Breath
0650 - 0710 hrs - Micro Exercises
0710 - 0730 hrs Yoga Asanas
0730 - 0745 hrs – Pranayam
Yoga Session will be conducted by Yoga instructors - Mrs. Ekta Manwani & Mrs. Geeta Navaney.
0745 - 0845 Hrs - Blood Test Camp organized by IATO.
(Complete Blood Count Test (CBC) will be done in collaboration with Redcliffe Labs for all attending Yoga)
0845 - 0915 Hrs - Light Refreshment/Breakfast arranged by IATO.
Important Note:-
•Registration will be done for maximum 75 persons including families on First Come First Serve Basis.
•Maximum two adult and one child from one company will be considered.
•Members/families whose participation will be confirmed, need to bring their own Yoga Mats/Durries. Also keeping in mind the IATO’s sustainability practices, all members are requested to bring their own water bottles as we want to avoid “Single Use plastic water bottles”.
•It is expected that members are appropriately dressed keeping in mind the Yoga and also warm weather is expected.
Members/Families who wish to attend need to send their details with the following information on email ID
&
iato.circulars@gmail.com by 22nd April 2024.
Please note these details are mandatory for the blood test.
• Name of the Company………….
• Name of the Person…………
• Age…………
• Mobile No………….
• Email ID…………..
Second person Details if attending
• Name of the company………….
• Name of the person…………
• Age…………
• Mobile No………….
• Email ID…………..
Above information should reach us definitely by 22nd April 2024.
For more details or any further information, you may please contact the undersigned on mobile
Mr. Sanjay Razdan
# 981 002 2858
Or
Mr. Ravi Shankar Singh
# 971 871 8254
Convener Sports
Recreation and Culture committee
With regards,
Sanjay Razdan Hony. Secretary
Note:
Must Know for blood sample collection (Kindly go through the attached sheets for more details).
• 8 to 10 hours of fasting preferred before collection of the sample.
• Fasting: No intake of food or any beverage at least 8 to 10 hours till the sample is collected. Only water may be consumed during fast.
• Alcohol should not be consumed within 24 hours prior to the sample collection.